Low-Fat Diet happier You can lose weight by reducing the consumption of carbohydrates. Something similar could also happen if you reduce fat intake. But, dietary fat has the advantage that no-carb diet, which can make you happier. Do not believe? Here’s the explanation. Weight loss strategies such as Atkins and South Beach diets, encourage you to severely restrict carbohydrates so that the body burns fat as an energy source. This diet is also called the ketogenic diet because of the absence of carbohydrates, the liver will break down fats into fatty acids and substances called ketone. Short-term studies found that the carbo diet has negative and positive effects on the mental. However, long-term effects on mental, is still not known with certainty. Grant D. Brinkworth, PhD, of the Commonwealth Scientific and Industrial Research Association in Adelaide, Australia, and colleagues, recruited 106 obese people who underwent either carbo diet or dietary fat. Their caloric intake is restricted between 1433-1672 calories per day. Eight weeks later, all the volunteers admitted feeling happier than before their diet. Their mental state was measured by specific tests. But after eight weeks, it was found that there is a 24 percent carbohydrate dieters who need antidepressants, while only 12 percent fat dieters who need antidepressants. Brinkworth and his team of volunteers evaluated again a year later. On average they experienced an increase in weight by 27 kg. Carb dieters claimed that their mental state has decreased and this is evidenced by the results of psychological tests. Meanwhile, fat dieters actually admitted their mood improves. The results of this study have been dipikublikasikan in the journal Archives of Internal Medicine. Carb dieters in this study mimic the Atkins diet but with more stringent. Only four percent of their daily calories coming from carbohydrates, 35 percent from protein, 61 percent from fat. Meanwhile, fat diet group received daily calorie intake by 46 percent from carbohydrates, 24 percent from protein and 30 percent from fat. Christian Danci, PhD, of Tufts University who study the relationship between diet with mental conditions, but is not involved in the research, said, “Perhaps, the drop in mood-carb dieters are eating the amount or volume they are becoming fewer. Fat produces more calories than carbohydrates. One gram of fat equals nine calories, one gram of carbohydrate equals four calories. So, if they were only allowed to eat about 1,500 calories per day, automatic volume ate given too little and in the long term, this could lead to dissatisfaction and eventually depression. “

Low-Fat Diet happier – You can lose weight by reducing the consumption of carbohydrates. Something similar could also happen if you reduce fat intake. But, dietary fat has the advantage that no-carb diet, which can make you happier. Do not believe? Here’s the explanation. Weight